Psychology Today· @PsychToday · X·· 21 小时前AI 评分11
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觉得心理治疗解决了一个问题，另一个问题很快又冒出来？真正的元凶可能是伪装的过度思考。了解它如何塑造焦虑、抑郁和被困住的感觉——以及什么才真正有帮助。阅读更多 👇️ https://www.psychologytoday.com/us/blog/liking-the-child-you-love/202606/3-ways-we-underestimate-the-cost-of-overthinking
正文 · 原文
Feel like therapy helps one problem, but another soon pops up? The real culprit could be overthinking in disguise. Learn how it shapes anxiety, depression, and feeling stuck—and what actually helps. Read more 👇️ https://www.psychologytoday.com/us/blog/liking-the-child-you-love/202606/3-ways-we-underestimate-the-cost-of-overthinking
来源：Psychology Today · x.com