Psychology Today· @PsychToday · X·AI 评分9
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熬过最糟糕境遇的那种能力，就是韧性。它不是你有或没有的东西——而是一套你可以培养的技能和策略。方法如下。https://www.psychologytoday.com/us/blog/the-hope-circuit/202609/the-magic-of-resilience
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That capacity to get through the worst thing is resilience. And it’s not something you have or don’t have—it’s a set of skills and strategies that you can cultivate. Here's how. https://www.psychologytoday.com/us/blog/the-hope-circuit/202609/the-magic-of-resilience
来源：Psychology Today · x.com