Psychology Today· @PsychToday · X·· 5 天前AI 评分20
内容导读
自我毁灭的习惯可能感觉是自动发生的，但它们很少凭空出现。理解触发这些习惯的情绪和思维模式，或许是打破循环的第一步。
正文 · 原文
Self-destructive habits can feel automatic, but they rarely come out of nowhere. Understanding the emotions and thought patterns that trigger them may be the first step toward breaking the cycle. https://www.psychologytoday.com/us/blog/brainstorm/202606/what-sets-off-our-self-destructive-habits
来源：Psychology Today · x.com