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Psychology Today· @PsychToday · X·AI 评分22
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主动联系你不认识的人可以改善你的情绪。那你还在等什么?走出去,微笑、点头,和人们交谈。去做,并且经常做。你会比你预期的更喜欢它。

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Reaching out to someone you don’t know can boost your mood. So what are you waiting for? Go out there, smile, nod, and talk to people. Do it and do it often. You’ll like it more than you expect. https://www.psychologytoday.com/us/blog/the-bonds-across-the-lifespan/202610/combatting-loneliness-via-the-kindness-of-strangers

来源:Psychology Today · x.com