Psychology Today· @PsychToday · X·AI 评分22
内容导读
感恩不会抹去困难或艰难的情绪，也不意味着我们需要去寻找一线希望。它能做的是增强身体接收并留住美好事物的能力。以下是你可以做的事，以更深刻地感受感恩。https://www.psychologytoday.com/us/blog/everyday-resilience/202610/5-ways-to-move-gratitude-from-your-head-to-your-heart
正文 · 原文
Gratitude doesn't erase hardship or difficult emotions, and it doesn't mean we need to search for a silver lining. What it can do is strengthen the body's capacity to take in and hold onto the good. Here’s what you can do to feel gratitude more deeply. https://www.psychologytoday.com/us/blog/everyday-resilience/202610/5-ways-to-move-gratitude-from-your-head-to-your-heart
来源：Psychology Today · x.com