Many adults with ADHD describe feeling like their minds are always “on,” stuck in an exhausting spiral of worry, self-doubt, and second-guessing. Here are 5 ways to press pause and quiet that inner critic today. https://www.psychologytoday.com/us/blog/on-your-way-with-adhd/202610/why-do-people-with-adhd-get-stuck-in-overthinking