跳到正文
Psychology Today· @PsychToday · X·AI 评分22
内容导读

我们家庭和工作环境中的物理杂物实际上对我们的心理健康有显著影响。它与压力和焦虑有关,也与抑郁有关。如果你准备好做出改变,这些策略可以帮助你。

正文 · 原文

Physical clutter in our home and work environments actually has a significant impact on our mental health. It is linked to stress and anxiety, as well as depression. If you're ready to make a change, these strategies can help. https://www.psychologytoday.com/us/blog/some-assembly-required/202609/if-you-want-to-declutter-your-mind-start-with-your-home

来源:Psychology Today · x.com