Psychology Today· @PsychToday · X·AI 评分21
内容导读
看一部喜欢的剧——哪怕反复重看——既能带来健康的减压效果，也可能是一种隐藏的恶习。以下是如何区分两者。
正文 · 原文
Watching a favorite show—even over and over again—can offer healthy stress relief or be a hidden vice. Here’s how to tell the difference. https://www.psychologytoday.com/us/blog/the-narrative-nurse-practitioner/202607/worried-you-might-be-watching-too-much-tv-5-things-to
来源：Psychology Today · x.com