Psychology Today· @PsychToday · X·· 3 天前AI 评分22
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许多人发现很难设立健康的边界并为自己发声。这个三步流程可以提供帮助。
正文 · 原文
Many people find it hard to set healthy boundaries and advocate for themselves. This 3-step process can help. https://www.psychologytoday.com/us/blog/anxiety-in-high-achievers/202610/how-to-speak-up-for-yourself
来源：Psychology Today · x.com